Wine is a popular beverage for many reasons. It is delicious, sophisticated, and can help you unwind after a long day. However, Wine is not exactly a low-calorie drink. In fact, Wine can be quite high in calories, which can lead to weight gain if you’re not careful. But fear not, because there are ways to enjoy your favorite beverage without packing on the pounds.
Table of Contents
7 Essential Rules for Drinking Wine Without Packing on the Pounds
Stick to Dry Wines
Dry Wines have less residual sugar than sweet wines, which means they have fewer calories. Opt for dry red or white wines like Pinot Noir, Cabernet Sauvignon, Chardonnay, or Sauvignon Blanc.
Watch Your Portion Sizes
A standard pour of Wine is about 5 ounces, but many people pour much more than that. Stick to the standard serving size to avoid consuming too many calories.
Don’t Drink on an Empty Stomach
Drinking Wine on an empty stomach can lead to overindulgence and consuming more calories than you intended. Eat a small snack or meal before drinking Wine to help you feel full and avoid overdoing it.
Stay Hydrated
Wine can dehydrate you, so it’s important to drink plenty of water throughout the day and between glasses of Wine.
Avoid Sweet Mixers and Syrups
Sweet mixers and syrups like fruit juices and soda add extra calories to your drink. Stick to Wine on its own or mix it with club soda for a lighter, refreshing beverage.
Choose Wine Over Other Alcoholic Beverages
Wine is a better choice than other alcoholic beverages like beer or sugary cocktails. Wine has fewer calories than beer and doesn’t contain added sugars like cocktails.
Exercise Portion Control
If you’re out with friends, it can be tempting to keep pouring Wine and socializing. Exercise self-control and stick to your portion size and limit your overall consumption to avoid consuming too many calories.
By following these essential rules, you can still enjoy your favorite Wine without packing on the pounds. Remember to Wine in moderation and always prioritize your health and well-being. Cheers to a healthy and happy Wine-drinking experience!
Since you made it here…Interesting Wines to try
2019 Bouchaine Hyde Vineyard Merlot Carneros – Napa Valley
- The legendary Hyde Vineyard unveils a brilliantly structured Merlot
- Ripe tannins dominate, yet irresistibly approachable in its early evolution
- Sarsaparilla, cola spice, and cigar humidor dance with black licorice
- Layers of plum sauce, blackberries, cassis, and black raspberries unfold
- Scrubby herbs emerge with perky acidity, keeping the experience lively
- Immerse yourself in the world of wine with Hyde Vineyard’s masterpiece
- Elevate your tasting experience with this captivating Merlot
2019 Chappellet Merlot Napa Valley
- Inky richness, bursting with toasty cacao, espresso, and grilled vanilla
- Silky mouthfeel framed by sweet, integrating tannins
- Spiced plums, cassis, and bright acidity lingering through a blueberry-kissed finish
2019 Cuvaison Arcilla Merlot Los Carneros – Napa Valley
- Pure evocation of strawberries with evolving tea-like tannins
- Flavors of blackberry, black raspberry, and smashed blueberry
- Notably savory with hints of carob, mineral, black licorice, and plum sauce layers
2019 Duckhorn Three Palms Vineyard Merlot Napa Valley
- A beautiful expression with sweet tannins and well-integrated oak spicing
- Hoisin sauce, cassis, violets, and candied orange peels
- Sandalwood, floral peppercorns, espresso beans, warm vanilla, and loam
2019 L’Ecole No. 41 Merlot Walla Walla Valley, Washington
- Estate-grown brilliance structured for mid-term aging
- Ripe red berry fruit and cherries finding counterpoints in dusty tannins and carob
- Minerality pulsing through each sip, delivering a brilliant wine experience
2019 La Jota Vineyard Co. Howell Mountain Estate MerlotNapa Valley
- A classic effort from winemaker Chris Carpenter with astounding mountain-grown grapes
- Age-worthy tannins allowing notes of licorice, granite, cacao nibs, and well-steeped tea to shine
- Cardamom and violets lingering through the long, elegant finish
2020 Macari Vineyards Merlot North Fork of Long Island
- A spicy and fascinating expression, dominated by crushed peppercorns
- Remarkably translucent, revealing red cherries, raspberries, and toasted fennel seeds with oak spice
2018 Meeker Winemakers’ Handprint Collection Merlot Sonoma County
- Lifted and well-delineated, expressive of black raspberries, ripe cherries, and goji berries
- Loamy earthiness, sarsaparilla-dusted tannins, and a bay-leaf note creating an intriguing wine experience
- Elegant yet powerful, structured for cellaring or enjoying now with grilled meat
2019 Mt. Brave Merlot Mt. Veeder, Napa Valley
- Toasty, rich, and brooding, a wine rewarding patience
- Notes of blackberry liqueur, kirsch, cassis, purple plums, and cardamom promising complexity
- Impressive balance and structure with graphite-like tannins and singed laurel nuances
2019 Northstar Premier Merlot Columbia Valley, Washington
- Velvety texture, ripe with a counterbalancing punch of acidity
- Crushed blackberries and mulberries, vanilla, clove, and toasty oak through the finish
- A stellar example of what the wine variety does best in the Columbia Valley
2019 PlumpJack Estate Winery Merlot Napa Valley
- A toasty, modern, crowd-pleasing beauty with rich, chocolatey notes
- Plums, blackberries, and cassis lifted by candied violets
- Aging potential of five to seven years, but delightful fruitiness makes it enjoyable now
2019 Ridge Vineyards Estate Merlot Santa Cruz Mountains
- Shining with the character of the venerable Monte Bello Vineyard
- Cedar, incense, brambly berries, elegant balance, and beautifully calibrated acidity
- Promising another ten to fifteen years of life ahead
2019 Rutherford Hill Winery Merlot Napa Valley
- Silky and herbaceous, less fruit-forward than typical Napa Merlot
- Layers of black and red raspberries, cherries, and chocolate with lively mineral finish
- A solid value delivering a unique wine experience for less than $30
- Estate-grown Merlot marked by toasty oak, cafe mocha notes, and woodsy spices
- Silky tannins, density, and underlying pulse of minerality providing real energy
- A captivating wine experience with impressive aging potential
2020 Seven Hills Winery Seven Hills Founding Vineyard Walla Walla Valley, Washington
- Fruit-forward Merlot from a vineyard planted in the early-1980s
- Underlying bergamot note with nuances of sage, oregano, and cracked peppercorns
- Sweet tannins lingering through flavors of red and purple plums and huckleberries
2018 St. Supéry Estate Vineyards and Winery Rutherford Estate Vineyards MerlotNapa Valley
- Rich, chocolatey aromas of hoisin sauce and spiced blackberry liqueur
- Balanced acidity with minerality, hint of dried herbs, and fantastic kirsch finish
2019 Vérité La Muse
- One of the most intriguing and appealing new-release Merlots
- A balance of perfume and depth with red currants, raspberries, cherries, plums, graphite, and hints of tobacco and sandalwood
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